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Understanding Anxiety, Its Treatment And Remedies Anxiety is not unknown and it doesn’t come from nowhere. It is not inheritable but attacks a couple of people on a daily basis. The way you respond to factors in your life determines the psychological state of your mind. We become anxious when we react with worry, fear or when we are concerned. Anxiety results from a certain pattern of behavior that could have been picked out of habit. It has treatment and remedies and therefore it is not a death sentence for there is hope of betterment. every individual has been anxious to a certain extent. Anxiety may only be affecting you in a very insignificant way which is normal but when it is vice versa it may need to be considered. A panic attack is not a new word among many people as it Is normally experienced at least once in a persons’ lifetime. The psychological, physiological and emotional response to a certain behavior is what is known as anxiety. When the underlying issues that are responsible for the anxiety disorder aren’t well identified then treatment is what the doctors opt for. It is a sad state of affairs as only when the behavior causing the anxiety is arrived at the treatment available will only mask the problem. Those who take medication as the only means of treatment end up using the treatment for a very long duration. It has been proven that anxiety aggravates certain medical conditions such as mental problems and OCD.
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Anxiety disorders are categorized into different types and they include existential anxiety and social anxiety. Painful experiences such as emotional turmoil that only occurs for a certain duration are what entails existential anxiety on a narrow perspective. Many people experience social anxiety when they are in the midst of a stranger or strangers and this type of anxiety results to uncomfortable feelings Other than existential anxiety and social anxiety there are types of anxiety such as mathematical anxiety, somatic anxiety, stage fright or test anxiety.
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Counselling which is the coaching that helps solve an anxiety disorder is the best way to deal with it The counsellor will therefore deal with the patient one on one asking certain questions that will help him/her understand where you are coming from. A counsellor who has been through the same problem is best suited for the job, the same counsellor must be living medication free to be able to be of value.