The Beginners Guide To Wellness (What You Need To Know To Get Started)
How to Control your Blood Sugar Levels When You Have Diabetes Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. Here are some important tips to reduce your risk of serious complications and enjoy a healthier future. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. If you are diabetic, having an infection or a flu can raise your blood glucose which can result in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. For that reason, it is essential that you consume a diet that has reduced fat, exercise frequently and consult with your doctor on any necessary prescriptions to help you manage high blood pressure and cholesterol. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Take control of your life, prioritize your tasks and get plenty of sleep. Stress will make you forget your everyday role of maintaining a healthy life. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. Your health care team will help you get your blood glucose under control before and after your pregnancy. Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.